What to Keep in Mind when Choosing a Boot Camp

The hectic lifestyle of modern times has made it all the more compulsory for everybody to stay fit, healthy and active. Understandably, more and more people are looking to hire personal trainers to help them achieve a high level of fitness and general wellbeing.

This has led to a proliferation of fitness trainers, all claiming top credentials and promising to transform your looks overnight. While some are definitely competent enough, not all of them live up to their supposed reputation. So if you do want to hire a personal trainer, be aware of frauds and know how to identify the right boot camp instructor who has done all the right personal trainer course.fitness training

Assessing your Prospective Boot Camp

Before entrusting your health and wellness to a complete stranger, you must shop around a little and speak to at least three or four personal trainers. It would be helpful if you could prepare a questionnaire in advance and ask a lot of questions from it. Don’t hesitate or feel intimidated by polished looks and smart talk…as a customer, it’s your right to enquire about the type of fitness training qualifications your trainer has undergone and sundry other details.

Always hire a Certified Boot Camp

While it’s good to give amateurs a chance, this is something you would not want to do with fitness training. Your prospective trainer will have a huge impact on your health so he should come with all the right qualifications and certifications. Do check that the trainer has completed their level 3 fitness trainer from a reputable institute that is accredited and offers the latest courses. Only such trainers have the knowledge and competence required to design a fitness course that is safe, achievable and effective in the long run.

Check for Relevant Experience

Enrolling for bootcamp courses from an accredited institution is enough for generalized fitness training. If you want something more such as a massage therapist or a corporate trainer or a geriatric trainer, you will need someone with the right niche exposure. Do not make the mistake of hiring general category trainers for specialized training. All top-class institutes offer such niche courses and a lot more. Your trainer must have undergone such specialized training and have experience of helping clients in similar position realize their fitness dreams. Often times the best personal trainers are the most expensive and for good reason, they usually have the most experience and qualifications. Visit Dangerously Fit for boot camp information.

Check for References

Reference from past and present clients is also a good way of assessing a fitness trainer. Authentic trainers will gladly share information about their clients who are a source of pride and joy to them. Competent trainers always consider the success of clients as their own personal success and they will always allow provide references on request. You may even speak to some of the clients personally to get a first-hand idea of their experience and opinion.

Inquire about Holistic Advice

Finally, before you hire any trainer always enquire about guidance on related issues such as health and nutrition, stress management, activity and rest management and so on. Fitness is a complex issue and exercise is only a small part of it. You really need to change your diet, activity patterns, and rest patterns and so on if you really want to see a difference. Top-rated personal trainers have undergone personal training courses in such relevant areas and they can help you change your life for the better.

Why Kettlebell Training is the Perfect Workout

Are you stuck in a rut and no fitness module seems to be working? You can now easily bust out of this fitness plateau by working out with kettlebells. Yes, kettlebell training is the nearest to a perfect fitness schedule that is practical, economical and extremely effective.

There are several reasons that make kettlebells your best functional fitness friend for life. Knowing more about this amazing workout tool and using it regularly will definitely provide some amazing results for you and your clients. Also, be sure to check out the qualification to become a kettlebell instructor.

Kettlebells ensure Maximum Fat Loss

For clients who want to shed layers of fat, there is no better way to achieve their fitness kettlebellsgoals than doing regular kettlebell workouts.

Firstly, the shape of the kettlebell makes it difficult to move around which compels you to put in more effort.

Secondly, kettlebell exercises impact the entire body i.e. these are total-body workouts that ensure maximum fat burning across the entire body.

Thirdly, kettlebell workouts have excellent after-burn effect i.e your body continues to burn fat throughout the day even after the sessions are over.

Kettlebells are Way Different

Once you pick up a kettlebell, you will immediately appreciate the fact that both its shape and manoeuvrability is way different from regular gym equipments such as barbells or dumbbells. The ‘bell’ of the equipment is heavier than its handle or ‘horn’ which makes it unstable and you need to exercise more muscles in order to move it the right way.

If fact, it’s a real challenge to move the kettlebell the way you want it and in the process, you get a total-body workout every time you complete an exercise.

Kettlebells Strengthen you From Tip to Toe

Perhaps there is hardly any other fitness equipment that gives you such a comprehensive workout with each move, as the kettlebell does. Most other workouts are isolation exercises i.e. you exercise a particular group of muscle. But with kettlebells, all the major and minor muscles of the body are involved and you move across different planes in fluid motions.

All this ensures that the entire body is toned uniformly from tip to toe, all your joints remain well-oiled and you see an unbelievable improvement in your flexibility and daily movement.

Kettlebell Training develops Functional Abilities 

Kettlebells training is also known as functional workout. This is because kettlebell workouts emphasise on basic everyday movements through swings, lunges, snatches, lifts and so on.

With just a few weeks of training with kettlebells, you will definitely find it easier to do your daily chores. Your posture will improve; you will be able to achieve more with less effort and life in general will become easier will lesser chances of injury.

In fact, kettlebell workouts offer one of the most effective functional training out there since your entire body must move together as a cohesive entire unit in order to do the exercises correctly.

Kettlebells are Fun, Convenient and Affordable

Perhaps the best reasons that make kettlebell training so perfect is that it is fun with innumerable workout options and very convenient as you can carry your kettlebelss anywhere and everywhere.

Being made of solid cast iron, kettlebells are also extremely durable making them an affordable, life-long investment. For any further information, visit www.functionalfitnesscourses.com/kettlebell-instructor-certifications/dubai-uae/.

What a Personal Trainer Offers that an Online Trainer Can’t

It is becoming more and more difficult to get to the gym every day as our schedules get busier. The main reason online training is gaining popularity is that it affords you the convenience of setting up your own fitness program at a time convenient to you, but it puts the onus of working out solely and completely on your shoulders. If you fail to exercise regularly, you will not lose weight nor will you achieve that hour glass figure or get those abs which you so badly wanted. This is where outdoor personal training Coogee can help.

Motivation and Encouragement

These are two things an online trainer can never provide. Your personal trainer will be at your doorstep day after day, goading, cajoling, and challenging you to stick to your routine and keep your goal in sight.

All an online trainer can really do is suggest workouts which suit you, but the onus of working out regularly everyday is on you. You have to motivate yourself, and the temptation to skip the routine is never far away. This is why Coogee personal training will work far better than an online trainer will.

Relax and De-stress

You may be able to set up the ideal work out routine for yourself with the help of an online trainer, but when you get down to it you are on your own.

You have to motivate yourself and work out all by your lonesome self. With a Rushcutters Bay group fitness program, you can de-stress by talking to your trainer while you workout.

Talking takes your mind away from the exercise and allows you to remain relaxed while you workout. Having another human being present in the room is in itself a great comfort. This is not possible with an online trainer.

Optimal Exercise

Although an online trainer may suggest several exercises for you, he cannot see you and hence may not be able to suggest the best work out for you. He does not see you while you exercise and hence cannot correct your posture.

A personal trainer on the other hand sees you personally and can better judge which exercises will work for you. He can guide and correct you as you workout.

Risk of hurting yourself

When you work out alone, you are likely to make mistakes which may result in your pulling a muscle or straining your back or calf. This risk is minimised with a personal trainer looking on while you exercise because he can correct you immediately and prevent mishaps. Working with a personal trainer is therefore much safer.

And then of course it is always better to interact with a real live human being rather than with a machine, no matter how much time you may save. Personal training is after all just that – personal. So Rushcutters Bay group fitness is definitely the better option when compared to online training.