Are you stuck in a rut and no fitness module seems to be working? You can now easily bust out of this fitness plateau by working out with kettlebells. Yes, kettlebell training is the nearest to a perfect fitness schedule that is practical, economical and extremely effective.
There are several reasons that make kettlebells your best functional fitness friend for life. Knowing more about this amazing workout tool and using it regularly will definitely provide some amazing results for you and your clients. Also, be sure to check out the qualification to become a kettlebell instructor.
Kettlebells ensure Maximum Fat Loss
For clients who want to shed layers of fat, there is no better way to achieve their fitness goals than doing regular kettlebell workouts.
Firstly, the shape of the kettlebell makes it difficult to move around which compels you to put in more effort.
Secondly, kettlebell exercises impact the entire body i.e. these are total-body workouts that ensure maximum fat burning across the entire body.
Thirdly, kettlebell workouts have excellent after-burn effect i.e your body continues to burn fat throughout the day even after the sessions are over.
Kettlebells are Way Different
Once you pick up a kettlebell, you will immediately appreciate the fact that both its shape and manoeuvrability is way different from regular gym equipments such as barbells or dumbbells. The ‘bell’ of the equipment is heavier than its handle or ‘horn’ which makes it unstable and you need to exercise more muscles in order to move it the right way.
If fact, it’s a real challenge to move the kettlebell the way you want it and in the process, you get a total-body workout every time you complete an exercise.
Kettlebells Strengthen you From Tip to Toe
Perhaps there is hardly any other fitness equipment that gives you such a comprehensive workout with each move, as the kettlebell does. Most other workouts are isolation exercises i.e. you exercise a particular group of muscle. But with kettlebells, all the major and minor muscles of the body are involved and you move across different planes in fluid motions.
All this ensures that the entire body is toned uniformly from tip to toe, all your joints remain well-oiled and you see an unbelievable improvement in your flexibility and daily movement.
Kettlebell Training develops Functional Abilities
Kettlebells training is also known as functional workout. This is because kettlebell workouts emphasise on basic everyday movements through swings, lunges, snatches, lifts and so on.
With just a few weeks of training with kettlebells, you will definitely find it easier to do your daily chores. Your posture will improve; you will be able to achieve more with less effort and life in general will become easier will lesser chances of injury.
In fact, kettlebell workouts offer one of the most effective functional training out there since your entire body must move together as a cohesive entire unit in order to do the exercises correctly.
Kettlebells are Fun, Convenient and Affordable
Perhaps the best reasons that make kettlebell training so perfect is that it is fun with innumerable workout options and very convenient as you can carry your kettlebelss anywhere and everywhere.
Being made of solid cast iron, kettlebells are also extremely durable making them an affordable, life-long investment. For any further information, visit www.functionalfitnesscourses.com/kettlebell-instructor-certifications/dubai-uae/.